Total Wellness: Tips To Lose 100 Pounds 

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They say it’s impossible to lose one hundred pounds. Well, it is impossible to lose one hundred pounds in one month, but it’s possible to drop it in six to


More Tips To Lose 100 Pounds – Be Well And Be Healthy! 

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Who says it’s impossible to lose 100 pounds? A lot of people have done it. Take, for instance, Sharon Osbourne. She underwent gastric bypass, but that alone cannot make you


7 Bs To Remember To Overcome Anxiety And Depression

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Psychologists are the best individuals to turn to when you have matters of the heart and mind that seem to get the best of you. We are mostly referring to


Tips On Aromatherapy And Effective Relaxation For Beginners

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Perhaps you have seen these small bottles of oils displayed and sold in malls and home decor shops. While they are indeed mainly used for ornamentation and to make the


How Exercise Can Help With Anxiety

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Having anxiety is a difficult situation that can disrupt your day-to-day life. However, despite the barriers that it can bring, it can be managed in multiple ways. One excellent way


5 Small Changes To Make Your Day Better

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Ever find yourself in a bad mood all the time? A bad mood might affect your health and your relationships with other people. So, for a better mindset, check out


Overcoming The Anxiety Of Not Getting A Job

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Looking for a job is a rollercoaster ride filled with emotional highs and lows. Conquering the fear of not knowing whether you’ll find a job is difficult. There might even


Take Note Of Your Therapist’s Advice In Avoiding Burnout

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There are a lot of ways that you can recover from burnout. A Therapist usually recommends exercise and meditation. Most of the times, he tells you to look for activities


10 Ways To Beat Anxiety By Living Your Life To The Fullest

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Life can be as beautiful as it can be when you look at the good side of things. It can be filled with happiness, peace, and love if only you


How To Survive Your First Year Of Motherhood

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Being a new mom is one of the best things that will ever happen in your life. It feels good to have someone whom you can call your own and