Tips On Aromatherapy And Effective Relaxation For Beginners

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Perhaps you have seen these small bottles of oils displayed and sold in malls and home decor shops. While they are indeed mainly used for ornamentation and to make the


How Exercise Can Help With Anxiety

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Having anxiety is a difficult situation that can disrupt your day-to-day life. “Anxious thoughts activate the limbic system — the fear center in our brain — and it’s on a


5 Small Changes To Make Your Day Better

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Ever find yourself in a bad mood all the time? A bad mood might affect your health and your relationships with other people. Christina G. Hibbert, PsyD wrote, “What I