Wellness Counseling: Making Way For A Better Life


Source: health.harvard.edu


Wellness is basically described as being in optimal mental and physical health. And because these two are so intimately connected, issues in one aspect can obviously affect the other. Similarly, boosting your mental health can also improve your mental health and other life areas, and vice versa. You need to remember that wellness is an ongoing, holistic, and intentional approach to making positive options for major and minor aspects of life functioning.

Take note that wellness is not merely the lack of stress or disease but a wide practice of external and internal attitudes even when confronted with challenges. Being involved with wellness, for instance, could mean creating a regular exercise regimen and seeking support from other members who are into making their lives healthier mentally, physically, and emotionally.

Practicing wellness means aiming to be generally well. There are eight known dimensions of wellness:

Physical Wellness. Physical wellness involves appropriately caring for our bodies for utmost functioning and health. Overall physical wellness allows the balance of nutrition, physical activity, and mental wellness to maintain the body’s optimal shape.

Social Wellness. This implies the relationships that people have and the way they connect with others. Relationships can serve as a support network during challenging times. Social wellness encompasses establishing supportive, healthy, and positive relationships, including nurturing a real bond with the people around you.

Spiritual Wellness. This does not necessarily require you to be a member of a particular religion. It simply is a personal conviction of the importance and meaning of living a life with good values and beliefs and treating others with kindness and respect. Spiritual wellness may also entail meditation, prayer, and yoga, among others.

Emotional Wellness. This dimension involves acknowledging our feelings and emotions as valuable and genuinely capable of assessing our boundaries, working through issues in our relationships with other people and ourselves, and creating goals for growth and development. Engaging in holistic self-care like meditation, dealing with stress, and professional counseling are examples of emotional wellness practice.

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Occupational Wellness. It is expressed as the identification and the motivation to prepare for work wherein a person gains personal improvement and satisfaction.

Environmental Wellness. It is the motivation to live a harmonious lifestyle with the appropriate values about the planet, comprehend the effects of our bond with nature and our personal surroundings, and act upon and be responsible for our everyday habits and how they affect others. Environmental wellness entails the capacity to feel safe and be safe.

Intellectual Wellness. Here, we engage in mentally inspiring and creative activities, which must constantly widen your skills and knowledge and expand your capacity to share this with those around you.

Cultural Wellness. It is the ability to create a positive cultural understanding of ourselves and others. Cultural wellness denotes awareness and inherent respect for areas of diversity. A culturally well individual accepts the effects of these areas of diversity on religion, sexual orientation, ethnic background, and age groups.

In relation to these dimensions of wellness, we will shift our attention to the significant person that will help us attain optimal wellness – the wellness counselor.

What Does A Wellness Counselor Do?

A wellness counselor helps individuals create viable techniques to bring general health and wellness to their lives. The wellness counselor also helps clients attain their goals by working with their values and strengths in developing plans for short and long-term strategies. Collaborating with a wellness counselor or coach must be an engaging, exciting, and empowering experience.

How They Can Help

The wellness counselor is capable of helping clients set their goals for improved exercise habits, nutrition counseling, lifestyle changes, and emotional and mental health.

Wellness counselors or coaches work intimately with their clients frequently on a personal basis to provide them with the tools to attain their wellness goals. They are also key promoters in assisting their clients to be on track as they make efforts with their lifestyle modifications. They should provide tiny steps to attain goals and give guidance and encouragement throughout their clients’ journey.

Where Do They Work?

A wellness counselor can be working independently or working in wellness facilities and hired by different organizations to assist members of a group, employees, and other types of clients. Examples of locations that may hire a wellness counselor include schools, hospitals, fitness centers, resorts, spas, and businesses, among others.

Source: dvc.edu

What To Expect With Wellness Counseling

Working with a wellness counselor is supposed to be a positive, happy, and inspiring experience. A wellness counselor is eager to listen to your personal issues, past experiences, and current goals. The initial step would most probably be a discussion with the counselor to identify the important things and why you are seeking the help of a counselor in the first place. From those few conversations, short and long-term goals will be drafted.

Different kinds of people have different desires and needs when we talk about personal health and wellness. If you believe that having a wellness counselor to help you find out your strengths, weaknesses, and goals and make an organized plan to help you attain your goals, you will benefit from wellness counseling.



The Impact Of Counseling On Mental Health


Source: zikshealthservices.com


The World Health Organization defines mental health as the state of well-being where an individual acknowledges his or her potential. The individual can perform productively, participate in community events, and deal and cope with the stresses that he goes through in life.

To perform efficiently, our mind and body must be both healthy and must function as a whole. If one is not healthy, the rest of the body will not be able to function effectively.

Mental health is frequently neglected. People fast or work out extremely so that he achieves physical fitness and be on his best shape. But mental health is very often ignored.

Indeed, mental health is not merely the state of not having some form of mental disorder. It is a vital part of an individual’s overall wellness – when the mind is not healthy, the entire body will not be capable of functioning appropriately. The WHO also stated that it is crucial to care for one’s mental health because it is undoubtedly a significant part of one’s human condition.

Factors That Impact Mental Health

Important life events can remarkably affect mental health. The natural or sudden death of a loved one can provoke mental health decline. Alienation, social rejection, and other socioeconomic factors can also trigger mental health deterioration. Other equally damaging factors include poor lifestyle routine, negative environments, and intense stress. 

Mental Health Conditions

Statistically, more than 450 million people in the world are experiencing mental health conditions, and one in four of these individuals has a higher likelihood of being negatively affected by one or more mental health conditions.

Recently, mental health disorders are increasingly affecting people globally, yet help has not been sufficient. Also, a majority of the population still do not have a better understanding of the importance of mental health and continue to stigmatize those inflicted with it.

Forms Of Counseling

Counseling has many forms, and the essence of successful counseling is to be aware of which form you are most comfortable with.

  • Behavior Therapy. This form of therapy or counseling centers on the alterations of undesirable and unhealthy behaviors. Positive habits and behaviors are applied through the method of reward and reinforcement.
  • Psychoanalytic Counseling. The concept of this counseling is that it makes you recall your past. A seasoned counselor walks you through understanding why you behave, act, and think the way you do today.

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  • Group Counseling or Therapy. A certified mental health professional leads the group session. It is a private session where confidentiality is of utmost importance. It is where individuals who have the same mental health problems have the opportunity to open up about their feelings. The participants provide support whenever necessary.

Addressing Mental Health Problems

Mental health conditions are occasionally more daunting to solve instead of the typical physical conditions or injuries. One reason for this is that it would have been too late to do something about when an issue comes up. The individual struggling with mental health disorder is already affected by his condition.

The key to addressing mental health problems is and always has been early detection. Following this, counseling may be one of the most efficient ways to address the primary cause of mental health disorders. Counseling sessions with psychologists help identify the major causes of the problem and find ways for the client to deal with it naturally.

Counseling sessions can manage different mental health problems, including anger, anxiety, depression, grief, eating disorders, abuse, compulsive disorders, and addiction.

Counseling Helps Manage Mental Health Issues By Helping You:

  • Confront challenges. Counseling allows you to confront the various challenges that you face every day. Your counselor or therapist can assist you in identifying the factors that have caused your mental illness and guide you through positively facing them.
  • Transform your present behavior. Your counselor helps you regulate the habits that improve your mental health problem. He can also help you make a list of methods that can alter your present behaviors contributing to your problem.
  • Understand your mental health problem. Your therapist strives to make you understand your problem. As you make conversations, he can help you identify the concrete reasons behind your condition.
  • Make space for healing. Acknowledging your mental health problem is the first step towards healing. Release your past hurts and frustrations and allow space for the present and the future. Counseling can offer you ways to let go of your triggers and help you create solutions that you may need to improve.
  • Ease your stress. Confiding in someone compassionate or knowledgeable about easing you from the stressors and issues you are facing. This way, you will be able to open up about your emotions without the fear of being criticized or judged.

Source: guideposts.org


Counseling for your mental health is a gradual process that needs sufficient time. Consistency is required for the therapy or counseling session to work efficiently. If the patient does not continue with the sessions as recommended, he will merely return to his previous state and find it difficult to achieve his goal of utmost wellness.