How To Survive Your First Year Of Motherhood
Being a new mom is one of the best things that will ever happen in your life. It feels good to have someone whom you can call your own and dedicate your time to taking good care of. However, not everything is glorious during the first year of your motherhood. Susan Allen, LMFT, says, “There is no one right way to experience new motherhood. It can be a beautiful and tender experience while also being a distressing and worry-filled experience. It takes time to recover both emotionally and physically from pregnancy and giving birth.”
There will be a lot of concerns that you need to look into. At the same time, the stress and anxiety may start to pile up day-by-day making it difficult for you to move on. According to a therapist’s journal, the first thing that you must prioritize is taking good care of your mental health.
“The “baby blues” is a term used to describe the feelings of worry, unhappiness, and fatigue that many women experience after having a baby,” says Tara Nyasio, PsyD. Keep in mind that your mental condition is important at this time of your life. The way you feel is essential because it can affect the way you handle your child as well as the people surrounding you. Always be stronger than your problems and issues to ensure that nothing will go wrong in your journey as a mother. Below are the tips and tricks to remember if you want to survive the first year of motherhood:
Enjoy The Moment
The first step that you must take is to appreciate the good things in your life at the moment. Remember that you just gave birth to a wonderful baby and it is something that you must be proud of. Take time to recognize the assistance and support that your husband continues to give you. Be grateful that you have a healthy baby as well as an opportunity to become a fantastic mom.
Take It Slow
Avoid rushing things in your life. Keep in mind that you have absolute control over how to handle your activities or tasks for the day. Remember that being in a rush can increase the pressure that you feel. In the long run, it will also increase your impatience and stress. As such, it is always best to lie low and do things according to your own pace. You have what it takes to make this happen.
Take Care of Yourself
Do not forget to take good care of yourself even now that you already have a baby. While it is always good to prioritize the needs of your child, it is never okay to forego with what you deserve. As much possible, take some time off by going to the spa or having a quick vacation with your loved one. According to Danielle Roubinov, a clinical psychologist, “Although everyone’s mental health differs, in general, people can benefit from performing “small activities of daily living” that help fulfill their baseline needs. For instance, getting adequate sleep and regular exercise can be hugely helpful in maintaining mental health.”
Nonetheless, take note that it is not advisable to leave the care and custody of your baby to other persons. When you care for yourself, you become more energized to respond to the needs of your baby.
Read More About Motherhood
Accept the fact that there are several things that are new to you. The best way to deal with this is to educate yourself about motherhood. Read all the necessary materials or resources that can explain to you what it truly means to become a mother. With the recent advancements in the field of technology, it is now easier and more convenient on your part to check available articles or journals on the Internet. Verify the author of the publication before believing what you read.
Consult With A Pediatrician
It can be easy to be paranoid when you are a first-time mom. Of course, you want your baby to be one hundred percent healthy. As such, even a simple health problem may feel like a severe one. It can even cause panic, especially if you start making self-diagnosis based on what you read online. Because of this, it is always great to consult with a pediatrician. Do not do anything that the doctor did not instruct you to do.
Ask For Support
Do not hesitate to get in touch with women who are also going through the same experiences as you. Take note that these are the individuals whom you can open up to about your baby. At the same time, they are the ones who can provide you with some suggestions on how to survive your days as a first-time mom. Connect with the right people and everything is going to be okay.
Now that you are aware of the tips mentioned above, it is best if you follow them by heart. The essential thing to do is to enjoy this moment.