Overcoming The Anxiety Of Not Getting A Job

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Looking for a job is a rollercoaster ride filled with emotional highs and lows. Conquering the fear of not knowing whether you’ll find a job is difficult. There might even be times that you will feel anxious, frustrated, and downright bummed. Robert L. Leahy, Ph.D. says, “For many, there is a feeling of shame, personal failure, and a sense that everyone can see that they don’t have a job and is judging them.”

These emotions might also intensify once the people around you pressure you about being unemployed. Add to this the additional stress you feel from dealing with the constant rejections.

In this article, we will be exploring the ways on how you can overcome the anxiety of not getting a job.

Take Care Of The Simple Things First

The best way to avoid these kinds of anxiety is to be at peace with yourself that you have taken care of the simple things.

Some of these tasks include creating a cover letter and a resume that will fit the job and company you are applying for. Another thing for your to-do list is to review your LinkedIn profile. You must keep it updated so that potential employers will see what you are capable of. Lastly, you should also ensure that you call all the individuals whom you will place as your character reference. They have to be aware that companies will call them to attest to your skills and qualifications.

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Create A Structure For Your Job Hunting

You also have to be organized and in control to avoid anxiety. Most of the time, you’ll feel the uncertainty connected to job hunting. However, you can resolve this by creating a structure. Start by drafting your everyday schedules, objectives, and goals.

For example, you can promise yourself that you will set aside an hour every day to check the latest openings in the job portals and send out your resume to these companies. You may also include your target number of companies contacted to sustain your motivation and drive in this endeavor. Most job hunters aim to apply for at least five openings per day. Doing this maximizes their reach and increases their chances of getting a job.


The more you practice for a job interview, the less anxious you’ll be during an interview. Some people fail during job interviews because they feel stressed out and too conscious of their answers. Because of this, their anxiety increases, especially when they’re waiting for the acceptance results. Further, “Failing can elicit feelings such as disappointment, anger, frustration, sadness, regret, and confusion that, while unpleasant, are usually not sufficient to trigger a full-blown fear of failure,” says Guy Winch, Ph.D. 

To overcome this problem, practice the most common interview questions that employers ask and prepare an outline of how you’re going to answer these. Make sure you have listed down your questions for them as well. At the same time, you need to research the company. Familiarize yourself with their mission, vision, core values, products, and projects. This way, it will be easier for you to steer the conversation with the interviewer.

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Take A Hiatus

Going to several interviews may increase your chances of landing a job. However, if you’re feeling too unmotivated and burned out with the endless job searching, then think about taking a hiatus. Taking these occasional breaks will provide you more time to do an internal audit of both your emotional and physical well-being. This time is also the perfect avenue to replenish your energy and motivation in finding work. “When people take a mental health day when they need it, they can recharge and they can come back to work feeling refreshed,” said Patricia Thompson, Ph.D., a corporate psychologist.

The road to landing a job might take a toll on your health. If all else fails, you can weather this storm of anxiety and create your path to a fulfilling career when you ask for help from people like the BetterHelp psychologists. Check out their YouTube page today.

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