Wellness

Achieving Wellness

Have you ever wondered if you are really at the top of your wellness game? If you are living up to your ultimate well-being? What does wellness really mean and how can one achieve wellness? What are the various kinds of wellness? Let’s learn more about wellness.

Health and Wellness
Source: health.harvard.edu

Wellness & Well-Being

Wellness is basically described as being in optimal mental and physical health. And because these two are so intimately connected, issues in one aspect can obviously affect the other. Similarly, boosting your mental health can also improve your mental health and other life areas, and vice versa.

You need to remember that wellness is an ongoing, holistic, and intentional approach to making positive options for major and minor aspects of life functioning.

Take note that wellness is not merely the lack of stress or disease but a wide practice of external and internal attitudes even when confronted with challenges.

Being involved with wellness, for instance, could mean creating a regular exercise regimen and seeking support from other members who are into making their lives healthier.

Dimensions Of Wellness

Practicing wellness means aiming to be generally well. There are eight known dimensions of wellness:

Physical Wellness

Physical health involves appropriately caring for our bodies for utmost functioning and health. Overall, Physical Wellness allows the balance of nutrition, physical activity, and mental wellness to maintain the body’s optimal shape.

Social Wellness

This implies the relationships that people have and the way they connect with others. Relationships can serve as a support network during challenging times. Social Wellness encompasses establishing supportive, healthy, and positive relationships.

Spiritual Wellness

Spiritual Wellness simply is a personal conviction of the importance and meaning of living a life with good values and beliefs and treating others with kindness and respect. Spiritual wellness may also entail meditation, prayer, and yoga, among others.

Emotional Wellness

Emotional wellness involves acknowledging our feelings and emotions as valuable and genuinely capable of assessing our boundaries and working through issues in our relationships with other people and ourselves.

Engaging in meditation, dealing with stress, and professional counseling are examples of emotional health practices.

emotional wellness practice
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Environmental Wellness

Environmental wellness is the motivation to live a harmonious lifestyle with the appropriate values about the planet. Environmental wellness entails the capacity to feel safe and be safe.

In relation to these dimensions of wellness, we will shift our attention to the significant person that will help us attain optimal wellness – the wellness counselor.

What Does A Wellness Counselor Do?

A wellness counselor helps individuals create viable techniques to bring general health and wellness to their lives. The wellness counselor also helps clients attain their goals by working with their values and strengths in developing plans for short and long-term strategies. Collaborating with a wellness counselor must be an engaging and empowering experience.

The wellness counselor is capable of helping clients set their goals for improved exercise habits, nutrition counseling, emotional wellness, and mental wellness.

How They Can Help

Wellness counselors work intimately with their clients on a personal basis to help them attain their health goals. Wellness counselors are also key promoters in assisting their clients to be on track. Counselors should provide tiny steps to attain goals and give guidance and encouragement throughout their clients’ journey.

A wellness counselor can be working independently or in facilities and hired to assist members of a group, employees, and other types of clients. Examples of locations that may hire a counselor include schools, hospitals, fitness centers, resorts, and businesses.

Wellness is living with good values
Source: dvc.edu

Working with a wellness counselor is supposed to be a positive, happy, and inspiring experience. A counselor is eager to listen to your personal issues, past experiences, and current goals.

The initial step would probably be a discussion with the counselor to identify the important things and why you are seeking the help of a counselor in the first place. From those few conversations, short and long-term goals will be drafted by both you and your wellness counselor.

Wellness Conclusion

Different kinds of people have different desires and needs when we talk about health and wellness. If you believe that having a wellness counselor helps you find out your strengths, weaknesses, and goals, you will benefit from counseling.

Whether emotional wellness, spiritual wellness, or social wellness – is a rewarding thing to achieve. We must all prioritize our wellness.

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