What Is Wellness?

What is wellness? Are you living your ultimate wellness? What does wellness mean? How can you achieve it? We must all learn more about it.

Our health is very important. Try wellness.
Source: health.harvard.edu

Wellness/Wellness And Well-Being

The term “Wellness” and “well-being” have been tossed around in the medical and mental health communities. But do we truly know what wellness is?

Here’s more about wellness.

Achieving Wellness

Physical Wellness

Physical wellness involves appropriately caring for our bodies for utmost functioning and health. Overall, wellness allows the balance of nutrition, physical activity, and mental wellness to maintain the body’s optimal shape.

Mental Wellness

Mental wellness can be achieved by engaging the world through learning, problem-solving, creativity, etc. Mental wellness is the internal power that aids us to feel, think, and flourish holistically. Mental wellness is vital for us to have the ability to make the right decisions.

Social Wellness

Social wellness implies the relationships that people have and the way they connect with others. Relationships can serve as a good support network during challenging times. Social wellness encompasses establishing supportive, healthy, and positive relationships.

Spiritual Wellness

Spiritual wellness is a personal conviction of the importance and meaning of living a life with good values and beliefs and treating others with kindness and respect. Spiritual wellness may also entail meditation, prayer, and yoga, among others.

achieve wellness
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Environmental Wellness

Environmental wellness is the motivation to live a harmonious lifestyle with the appropriate values about the planet. Environmental wellness entails the capacity to feel safe and be safe.

In relation to these dimensions, we will shift our attention to the significant person that will help us attain optimal wellness – the wellness counselor.

Wellness counselors work intimately with all their wellness clients on a personal basis to help them attain their wellness goals. Wellness counselors are also key wellness promoters in assisting their clients to be on track with their wellness. They should provide tiny steps to attain goals and give guidance and encouragement throughout their clients’ special wellness journey.

A wellness counselor can be working independently or in wellness facilities and hired to assist members of a group, employees, and other types of wellness clients. Examples of locations that may hire a wellness counselor include schools, hospitals, fitness centers, and businesses.

Wellness Tips

Laura Crooks, a certified wellness coach, has seven tips to help people achieve success in the eight dimensions of wellness:

  • Surround yourself with positive and well-supportive people.
  • Weed out things and relationships that do not support you.
  • Have what you want AND want what you have.
  • Practice gratitude.
  • Care for your body: eat well, sleep well, exercise well.
  • Know your values, and live them well.
  • Find activities that give you a sense of purpose and connectedness.

Wellness counselors are professionals who provide individuals with tools, wellness methods, and motivation to accomplish well all dimensions of wellness and the highest forms of well-being. Wellness counselors are experts in the field of wellness and prioritizing well-being.

Achieve wellness. wellness is important.
Source: dvc.edu


Working with a wellness counselor is supposed to be a positive, happy, and inspiring wellness experience. He or she is eager to listen well to your personal issues, past experiences, and current wellness goals.

The initial step would probably be a discussion with the wellness counselor to identify the important things and why you are seeking the help of a wellness counselor in the first place. From those few conversations, short and long-term goals will be drafted by both you and your wellness counselor.

We must all prioritize our health and our overall well-being. Prioritizing our wellness will bring us to our highest potential in health and well-being. Health and well-being are not one-day things that we can fix. Achieving our best well-being and health is a process and takes time. We must remember that taking time for ourselves is taking time for our health.


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