Wellness is basically described as being in optimal mental and physical health. And because these two are so intimately connected, issues in one aspect can obviously affect the other. Similarly, boosting your mental health can also improve your mental health and other life areas, and vice versa. You need to remember that wellness is an ongoing, holistic, and intentional approach to making positive options for major and minor aspects of life functioning.
Take note that wellness is not merely the lack of stress or disease but a wide practice of external and internal attitudes even when confronted with challenges. Being involved with wellness, for instance, could mean creating a regular exercise regimen and seeking support from other members who are into making their lives healthier mentally, physically, and emotionally.
Practicing wellness means aiming to be generally well. There are eight known dimensions of wellness:
Physical Wellness. Physical wellness involves appropriately caring for our bodies for utmost functioning and health. Overall physical wellness allows the balance of nutrition, physical activity, and mental wellness to maintain the body’s optimal shape.
Social Wellness. This implies the relationships that people have and the way they connect with others. Relationships can serve as a support network during challenging times. Social wellness encompasses establishing supportive, healthy, and positive relationships, including nurturing a real bond with the people around you.
Spiritual Wellness. This does not necessarily require you to be a member of a particular religion. It simply is a personal conviction of the importance and meaning of living a life with good values and beliefs and treating others with kindness and respect. Spiritual wellness may also entail meditation, prayer, and yoga, among others.
Emotional Wellness. This dimension involves acknowledging our feelings and emotions as valuable and genuinely capable of assessing our boundaries, working through issues in our relationships with other people and ourselves, and creating goals for growth and development. Engaging in holistic self-care like meditation, dealing with stress, and professional counseling are examples of emotional wellness practice.
Occupational Wellness. It is expressed as the identification and the motivation to prepare for work wherein a person gains personal improvement and satisfaction.
Environmental Wellness. It is the motivation to live a harmonious lifestyle with the appropriate values about the planet, comprehend the effects of our bond with nature and our personal surroundings, and act upon and be responsible for our everyday habits and how they affect others. Environmental wellness entails the capacity to feel safe and be safe.
Intellectual Wellness. Here, we engage in mentally inspiring and creative activities, which must constantly widen your skills and knowledge and expand your capacity to share this with those around you.
Cultural Wellness. It is the ability to create a positive cultural understanding of ourselves and others. Cultural wellness denotes awareness and inherent respect for areas of diversity. A culturally well individual accepts the effects of these areas of diversity on religion, sexual orientation, ethnic background, and age groups.
In relation to these dimensions of wellness, we will shift our attention to the significant person that will help us attain optimal wellness – the wellness counselor.
What Does A Wellness Counselor Do?
A wellness counselor helps individuals create viable techniques to bring general health and wellness to their lives. The wellness counselor also helps clients attain their goals by working with their values and strengths in developing plans for short and long-term strategies. Collaborating with a wellness counselor or coach must be an engaging, exciting, and empowering experience.
How They Can Help
The wellness counselor is capable of helping clients set their goals for improved exercise habits, nutrition counseling, lifestyle changes, and emotional and mental health.
Wellness counselors or coaches work intimately with their clients frequently on a personal basis to provide them with the tools to attain their wellness goals. They are also key promoters in assisting their clients to be on track as they make efforts with their lifestyle modifications. They should provide tiny steps to attain goals and give guidance and encouragement throughout their clients’ journey.
Where Do They Work?
A wellness counselor can be working independently or working in wellness facilities and hired by different organizations to assist members of a group, employees, and other types of clients. Examples of locations that may hire a wellness counselor include schools, hospitals, fitness centers, resorts, spas, and businesses, among others.
What To Expect With Wellness Counseling
Working with a wellness counselor is supposed to be a positive, happy, and inspiring experience. A wellness counselor is eager to listen to your personal issues, past experiences, and current goals. The initial step would most probably be a discussion with the counselor to identify the important things and why you are seeking the help of a counselor in the first place. From those few conversations, short and long-term goals will be drafted.
Different kinds of people have different desires and needs when we talk about personal health and wellness. If you believe that having a wellness counselor to help you find out your strengths, weaknesses, and goals and make an organized plan to help you attain your goals, you will benefit from wellness counseling.